Weigh In record (no journal entry) for 09 January 2017
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275.6 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2857 kcal
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Fat: 136.00g | Prot: 149.39g | Carb: 248.65g.
Breakfast: Huel Vanilla V2.0. Lunch: Huel Vanilla V2.0. Dinner: Tesco Ready Rolled Light Shortcrust Pastry, Chicken Breast Meat (Roasted, Cooked), Leek, Vegetable Oil, Baked Potato (Peel Eaten), Anchor Spreadable Butter, Campbell's Condensed Cream of Mushroom Soup. Snacks/Other: Tesco Cornish Brie. more...
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4290 kcal
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Activities & Exercise:
Rowing - 2 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 8 hours, Driving - 20 minutes, Running - 6/mph - 5 minutes. more...
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losing 1.5 lb a week
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