Weigh In record (no journal entry) for 09 January 2017
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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277 kcal
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Fat: 6.32g | Prot: 17.91g | Carb: 39.77g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Almonds, Really Raw Honey Raw Honey, Gala Apples. more...
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steady weight
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joclan's weight history
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