JosieSD's Journal, 16 January 2012

265.5 lb Lost so far: 6.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 80.70g | Prot: 90.24g | Carb: 64.40g.   Breakfast: Thick & Chunky Salsa (Medium), Milk Vitamin D, southern home large eggs, Mary Kitchen Roast Beef Hash. Lunch: Spicy Tuna Roll. Dinner: A1 Steak Sauce, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Grill Mates Montreal Steak Seasoning, Soy Sauce, The Original Worcestershire Sauce, steamin' easy california style vegetables. more...

3313 kcal

Activities & Exercise: Dance (fast step, aerobic) - 27 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...