Weigh In record (no journal entry) for 09 January 2017
|
205.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 January 2017:
|
1293 kcal
|
Fat: 54.55g | Prot: 58.69g | Carb: 77.41g.
Breakfast: Boiled Egg. Lunch: Oranges, Pumpkin Seeds, Brazil Nuts, Braeburn Apples. Dinner: Green Peas, Chicken Breast, Mushrooms, Brown Rice, Merlot Wine. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keyhole07's weight history
|