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LMJ114
Journal
13 Feb 10
LMJ114's Journal, 13 February 2010
LMJ114's Profile
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Weigh In record (no journal entry) for 13 February 2010
139.0 lb
Lost so far:
19.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 February 2010:
1110 kcal
Fat: 51.74g | Prot: 90.15g | Carb: 76.12g.
Breakfast:
activia.
Lunch:
peanut butter, apple.
Dinner:
activia, chicken breast.
Snacks/Other:
almonds, salsa, eggs.
more...
1801 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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