Weigh In record (no journal entry) for 09 January 2017
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2338 kcal
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Fat: 74.77g | Prot: 93.67g | Carb: 314.24g.
Breakfast: Coffee with Cream and Sugar, McDonald's Sausage McMuffin. Lunch: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. Dinner: Sargento Muenster Cheese, Turkey Breast Meat, Wheat Bagel. Snacks/Other: Neuro Bliss, Gatorade Low Calorie G2 Glacier Freeze (Bottle), General Mills Lucky Charms Cereal, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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losing 0.2 lb a week
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