Weigh In record (no journal entry) for 09 January 2017
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187.2 lb
Lost so far: 5.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1797 kcal
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Fat: 78.97g | Prot: 139.88g | Carb: 130.12g.
Breakfast: Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Whole Milk, Organic Valley Organic Brown Eggs (Large), Coffee, Sugar. Lunch: StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, Sargento Light Mozzarella String Cheese. Dinner: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Kemps Vitamin D Milk, Earth Balance Natural Buttery Spread, Birds Eye Super Sweet Kernel Corn, Just Bare Chicken Breast Fillets. Snacks/Other: Sugar, Half and Half Cream, Coffee. more...
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losing 1.4 lb a week
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