Weigh In record (no journal entry) for 09 January 2017
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216.3 lb
Lost so far: 18.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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118 kcal
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Fat: 5.05g | Prot: 5.17g | Carb: 13.36g.
Breakfast: Cappuccino, Ja! Würfelzucker. more...
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gaining 5.4 lb a week
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renner99's weight history
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