Weigh In record (no journal entry) for 09 January 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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3033 kcal
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Fat: 134.16g | Prot: 136.58g | Carb: 310.10g.
Breakfast: Conimex Geraspte Kokos, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn. Dinner: Milbona Volle Yoghurt, AH Stoofpeertjes, HAK Gesneden Bladspinazie, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Côte d'Or Pralinette, Jumbo Roomboter Notenslof, Verkade Chocoladeletter Puur, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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3599 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 13.9 lb a week
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