Weigh In record (no journal entry) for 08 January 2017
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228.5 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1478 kcal
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Fat: 67.91g | Prot: 64.68g | Carb: 151.77g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sweeteners (Saccharin), Butter, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coca-Cola Diet Coke, Potato French Fries, Hamburger on Bun. Dinner: Shrimp and Pasta Garden Salad, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Shrimp. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), King Cake. more...
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2524 kcal
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Activities & Exercise:
4575 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 22.0 lb a week
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