Weigh In record (no journal entry) for 11 January 2012
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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632 kcal
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Fat: 40.21g | Prot: 44.26g | Carb: 24.04g.
Breakfast: peach, hermesetas, coffee, egg, back bacon. Lunch: creme faiche, mushroom, onion, ice berg lettuce, turkey. Snacks/Other: Peanut Butter Cookies, hot chocolate. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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