Weigh In record (no journal entry) for 08 January 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1420 kcal
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Fat: 50.03g | Prot: 70.97g | Carb: 157.33g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Publix Large Shrimp, Barq's Root Beer (Can). Dinner: Mayonnaise, Tomatoes, Newcastle Brown Ale, Butter, Frieda's Swiss Chard, Fried Floured or Breaded Catfish. Snacks/Other: Nature's Harvest Cinnamon Glazed Almonds, Archer Farms Dark Chocolate Nut Clusters, Almond Cookie, Pecan Shortbread Cookies. more...
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2328 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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