Weigh In record (no journal entry) for 08 January 2017
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1332 kcal
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Fat: 48.47g | Prot: 55.90g | Carb: 178.93g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kirkland Signature Optifiber, Coffee with Milk and Sugar. Lunch: Cinnamon, Tea with Milk, Rye Bread, Jif Whipped Peanut Butter, Fiber One Multigrain Bread. Dinner: Pringles Original Potato Crisps, Cheddar Cheese, Hellmann's Light Mayonnaise, Rye Bread, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Tea with Milk. more...
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losing 0.9 lb a week
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