Weigh In record (no journal entry) for 08 January 2017
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1432 kcal
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Fat: 52.54g | Prot: 81.53g | Carb: 165.54g.
Breakfast: Grandessa Artichoke Garlic Mild Salsa, Egg Beaters All Natural 100% Egg Whites, Egg Beaters Egg Beaters - Original, Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Jif Creamy Peanut Butter, Gala Apples. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Extra Virgin Olive Oil, DiGiorno Shredded Romano Cheese, Tortilla Corn Chips, Trader Joe's Turkey Chili with Beans, Turkey Chili. more...
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2950 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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