Weigh In record (no journal entry) for 08 January 2017
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144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2017:
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776 kcal
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Fat: 39.13g | Prot: 32.91g | Carb: 80.38g.
Breakfast: Baskin-Robbins Pralines 'n Cream Ice Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Trader Joe's Brown Cage Free Eggs (Large), Jennie-O Extra Lean Turkey Bacon, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Hy-Vee Colby Jack Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Ballard's Farm Ham Salad, Tap Water, Cheese Soup (Canned, Condensed). more...
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losing 4.2 lb a week
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