lucaravelli's Journal, 08 January 2017

185.2 lb Lost so far: 68.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 106.45g | Prot: 142.41g | Carb: 339.94g.   Breakfast: Vipiteno Yogurt Malto. Lunch: Vipiteno Yogurt Malto, Burro di Arachidi, Banane, Latte di Soia, Coop Pandoro Classico. Dinner: Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Sugo di Pomodoro. Snacks/Other: Arance. more...

2037 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...