Weigh In record (no journal entry) for 08 January 2017
|
195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2017:
|
2909 kcal
|
Fat: 125.98g | Prot: 94.97g | Carb: 348.30g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Banaan, Vijgenbrood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Stoofpeertjes, Gekookte Groene Snijboontjes (Vers), Aviko Pomme Duchesse, Jumbo Beenham Honing-Mosterd. Snacks/Other: Gemengde Notenmix, Milsani Halfvolle Melk, Chocomel Chocomel, Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof. more...
|
|
3289 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|