Weigh In record (no journal entry) for 07 January 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2372 kcal
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Fat: 91.61g | Prot: 111.03g | Carb: 265.38g.
Breakfast: Banana, Lucerne Shredded Mexican Four Cheese Blend, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Pace Chunky Medium Salsa, Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Nonfat Milk, Chick-fil-A Honey Mustard Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Great Value French Vanilla Ice Cream, Hershey's Chocolate Syrup, Johnnie Walker Black Label Scotch Whisky, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2700 kcal
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Activities & Exercise:
Sitting - 11 hours and 51 minutes, Desk Work - 3 hours, Weight Lifting - 30 minutes, Walking, 4.3 mi, 15.43 min/mi - 1 hour and 8 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 31 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...
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gaining 7.0 lb a week
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