Weigh In record (no journal entry) for 07 January 2017
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157.4 lb
Lost so far: 76.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1489 kcal
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Fat: 49.38g | Prot: 100.63g | Carb: 165.42g.
Breakfast: Trader Joe's Wild Pacific Salmon Wrap, David Seeds Pumpkin Seeds, Beets (Drained Solids, Canned), Carrots, Whipped Cream (Pressurized), Iceberg Lettuce (Includes Crisphead Types), Vinaigrette Dressing, Starbucks Nonfat Caffe Mocha (Grande). Lunch: Trader Joe's Wild Pacific Salmon Wrap. Dinner: Naturegg Eggs, Pancakes with Butter and Syrup, Hashed Brown Potatoes, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Peet's Coffee & Tea Large Iced Caffee Mocha - nonfat, no whip, Oberto Peppered Thin Style Beef Jerky (Package), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Granulated Sugar. more...
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losing 0.8 lb a week
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