Morgaana's Journal, 07 January 2017

142.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 50.69g | Prot: 103.80g | Carb: 333.23g.   Breakfast: Bananas, MyProtein Impact Whey Protein (25g). Lunch: Cucumber (with Peel), Sainsbury's Cooked Ham Slices, Tesco Scotch Morning Roll. Dinner: Trattoria Verdi Tomato Puree, Co-Op Salami Milano, Mushrooms, HP BBQ Sauce, Onions, Aldi Light Mozzarella, Parmesan Cheese (Grated), White Flour. Snacks/Other: Tesco Marshmallows, Starbucks Classic Hot Chocolate with Whipped Cream (Grande), Coffee with Milk, The Foodie Market Fruit & Seed Bars. more...

2382 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Crossfit - 20 minutes, Sleeping - 7 hours, Resting - 45 minutes, Housework - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 1 hour and 10 minutes, Desk Work - 6 hours. more...