Weigh In record (no journal entry) for 07 January 2017
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301.7 lb
Lost so far: 0 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2198 kcal
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Fat: 102.28g | Prot: 1139.01g | Carb: 160.98g.
Breakfast: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Lunch: Organic Moroccan Lentil with Chick Pea Soup, Danny's Favorite (Wheat Wrap, Provolone, Mayo, Sweet Pepper). Dinner: Bumble Bee Soup, Ready Pac Bistro Turkey & Bacon Cobb Salad. more...
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4153 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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