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skydiverjim
Journal
07 Jan 17
skydiverjim's Journal, 07 January 2017
skydiverjim's Profile
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Staying on the plan for the last week, so now I am back to where I was before the holidays, I guess it is time to address my 2017 goals
184.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
2628 kcal
Fat: 100.76g | Prot: 114.42g | Carb: 168.01g.
Breakfast:
Great Value Enriched White Sandwich Bread, Coffee, Fried Egg, Unsalted Whipped Butter Stick, Vitafusion Vitamin D3 Gummy Vitamins, Target Adult Gummy Vitamins.
Lunch:
Smart Ones General Tso's Chicken.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Southern Comfort Southern Comfort.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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