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time for a round of T25
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250.2 lb
Lost so far: 8.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1559 kcal
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Fat: 48.97g | Prot: 65.44g | Carb: 224.06g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Vanilla, Blueberries. Lunch: Trader Joe's Cioppino Seafood Stew. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Oreo Chocolate Sandwich Cookies, Lollipops. more...
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steady weight
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 Comments
Imma bout to start that up too.
07 Jan 17 by member: travonjackson
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