Weigh In record (no journal entry) for 07 January 2017
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187.6 lb
Lost so far: 4.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2358 kcal
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Fat: 104.32g | Prot: 144.17g | Carb: 195.71g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Coffee, Whole Milk, Sugar, Eggland's Best Large Grade A Eggs, Blue Bonnet Light Butter, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Dannon Oikos Triple Zero - Banana Creme, Bananas, Sargento Light Mozzarella String Cheese, Jiffy Creamy Peanut Butter, Fuji Apples. Dinner: Kemps Vitamin D Milk, Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Mashed Potato made with Milk (from Fresh), Cabernet Sauvignon Wine, Guittard Extra Dark Chocolate Chips, Sugar, Half and Half Cream, Coffee. more...
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losing 9.8 lb a week
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