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sweh
Journal
07 Jan 17
sweh's Journal, 07 January 2017
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Weigh In record (no journal entry) for 07 January 2017
244.5 lb
Lost so far:
5.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
2263 kcal
Fat: 14.26g | Prot: 99.47g | Carb: 161.14g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Lasagna Florentine.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Harvey's Bristol Cream Sherry, Milk (Nonfat).
more...
2702 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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sweh's weight history
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