Weigh In record (no journal entry) for 07 January 2017
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214.2 lb
Lost so far: 54.8 lb.
Still to go: 214.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1740 kcal
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Fat: 42.00g | Prot: 101.77g | Carb: 258.11g.
Breakfast: Water. Lunch: Waba Grill Steak Plate, White Sauce (Thick), Water. Dinner: Lemon, Cracker Barrel Old Country Store Vegetable Soup, Butter, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Chicken & Rice, Water. Snacks/Other: Starbucks Nonfat Iced Caramel Macchiato (Venti), Oak Leaf Baby Face Tears Sour Candy, Market Pantry Teriyaki Beef Jerkey. more...
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losing 7.0 lb a week
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