Weigh In record (no journal entry) for 07 January 2017
|
190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
1535 kcal
|
Fat: 38.08g | Prot: 67.53g | Carb: 234.70g.
Breakfast: Bal, Doğal Peynir, Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Patates (İçi ve Kabuğu), Bulgur Pilavı. Snacks/Other: Küp Şeker, Mandalina, Portakal, Vanilyalı Gofret (Yüksek Yağ), Ayran Çorbası, Kırmızı Lezzetli Elma. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ersin_1504's weight history
|