Weigh In record (no journal entry) for 07 January 2017
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221.6 lb
Lost so far: 82.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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269 kcal
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Fat: 1.10g | Prot: 13.00g | Carb: 49.50g.
Breakfast: Weet-Bix Weet-Bix Bites Honey, Clover Fat Free Milk. more...
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losing 4.6 lb a week
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