Weigh In record (no journal entry) for 06 January 2017
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189.0 lb
Lost so far: 3.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2567 kcal
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Fat: 111.97g | Prot: 165.98g | Carb: 177.67g.
Breakfast: Blue Bonnet Light Butter, Farmland Foods Thick Sliced Bacon, Sargento Classic Mexican 4 Cheese, Whole Milk, Organic Valley Organic Brown Eggs (Large), Sugar, Coffee. Lunch: Jiffy Creamy Peanut Butter, Fuji Apples, Sargento Light Mozzarella String Cheese, Almark Foods Organic Hard-Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Bolthouse Farms Baby-Cut Carrots. Dinner: Dole Diced Pineapple & Mango, Arugula Lettuce, Orca Bay Ahi Tuna, HEB Bakery Flour Tortillas. Snacks/Other: Kemps Ice Cream Sandwich, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kemps Vitamin D Milk, Pears, Cabernet Sauvignon Wine, Dofino Colby Jack Deli-slices, Dunkin' Donuts French Vanilla Coffee, Coffee, Sugar, Half and Half Cream. more...
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losing 1.4 lb a week
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