Weigh In record (no journal entry) for 06 January 2017
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250.2 lb
Lost so far: 8.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1995 kcal
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Fat: 41.12g | Prot: 71.05g | Carb: 334.12g.
Breakfast: Grilled Chicken, Grits. Lunch: Grace Coconut Water with Pulp (Jelly), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Spaghetti. Snacks/Other: NOS High Performance Energy Drink, Doritos Nacho Cheese Tortilla Chips (49.6g), Rold Gold Classic Style Pretzel Sticks. more...
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losing 11.5 lb a week
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