Weigh In record (no journal entry) for 06 January 2017
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220.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1887 kcal
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Fat: 75.51g | Prot: 59.74g | Carb: 248.43g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Sugar, Kellogg's Corn Flakes, Banana. Lunch: Cookie, Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Vinegar, Heinz Tomato Ketchup, Potato French Fries, Fried Battered Fish. Snacks/Other: Lay's Classic Potato Chips (58g), Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 3.6 lb a week
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