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AGrayOne
Journal
06 Jan 17
AGrayOne's Journal, 06 January 2017
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Weigh In record (no journal entry) for 06 January 2017
303.4 lb
Lost so far:
0 lb
.
Still to go:
108.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
1671 kcal
Fat: 73.19g | Prot: 174.65g | Carb: 72.42g.
Breakfast:
Dr. Pepper Diet Dr. Pepper (Bottle), Ready Pac Bistro Turkey & Bacon Cobb Salad.
Lunch:
Coca-Cola Coke Zero, Ready Pac Bistro Cobb Salad.
Dinner:
Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
more...
4176 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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