Weigh In record (no journal entry) for 16 January 2012
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1956 kcal
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Fat: 80.67g | Prot: 98.94g | Carb: 213.19g.
Breakfast: Raisins, Oatmeal, Coffee, Coffee Cream. Lunch: Noodles, Ranch Salad Dressing, Almonds, Grapes, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Reduced Fat Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lean Ground Beef. Snacks/Other: Bananas, Strawberries, Hard Candy, Sweet or Dark Chocolate, Original Potato Chips (Bag), Milk Chocolate Candies, Carrots, Multigrain Bread, Apples. more...
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gaining 3.5 lb a week
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