Weigh In record (no journal entry) for 06 January 2017
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125.2 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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923 kcal
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Fat: 44.58g | Prot: 34.17g | Carb: 101.44g.
Breakfast: Torku Kaşar Peyniri, Muratbey Tel Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Uno Sofra Tam Buğday Ekmeği, Muratbey Burgu Peynir, Yeşil Zeytin, Siyah Zeytin. Lunch: Yoğurt Çorbası, Bezelye Yemeği. Snacks/Other: Elma, Mandalina. more...
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1670 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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