Weigh In record (no journal entry) for 06 January 2017
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1247 kcal
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Fat: 56.64g | Prot: 98.47g | Carb: 84.69g.
Breakfast: Fresh & Easy Pico De Gallo, Nature's Own Honey Wheat Bread, Kroger Eggs (Large). Lunch: Deli Express Mega Hickory Smoked Turkey & Cheese. Dinner: Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Earth Balance Natural Buttery Spread, Mashed Cauliflower, American Value Green Beans (Canned), Claussen Sauerkraut, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Bananas. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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alisevier's weight history
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