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sweh
Journal
06 Jan 17
sweh's Journal, 06 January 2017
sweh's Profile
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Weigh In record (no journal entry) for 06 January 2017
246.0 lb
Lost so far:
3.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
2635 kcal
Fat: 28.85g | Prot: 100.74g | Carb: 255.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones General Tso's Chicken.
Dinner:
Signature Kitchens Mixed Vegetables, Carrots, Beans, Corn, Peas, Skinless Chicken Breast.
Snacks/Other:
Bristol Cream Sherry, Trader Joe's Almonds.
more...
2718 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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sweh's weight history
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