Weigh In record (no journal entry) for 06 January 2017
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182.5 lb
Lost so far: 43.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1240 kcal
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Fat: 34.02g | Prot: 72.91g | Carb: 138.09g.
Breakfast: Bauducco Cookies Integrais Granola e Mel, Café Descafeinado. Lunch: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Iscas de Frango com Empanamento Picante, Heineken Cerveja Heineken. Snacks/Other: Vigor Iogurte Grego Zero Morango, Torta Holandesa, Café Descafeinado, Banana Prata, Banana Prata, Café. more...
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3123 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Driving - 2 hours, Washing Dishes - 40 minutes, Cooking - 20 minutes, Shopping - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Showering - 30 minutes. more...
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losing 3.1 lb a week
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