Weigh In record (no journal entry) for 06 January 2017
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222.2 lb
Lost so far: 3.5 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1366 kcal
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Fat: 68.78g | Prot: 67.15g | Carb: 116.51g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Jimmy Dean Premium Pork Sage Sausage, Egg, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Non Alcoholic Wine, Pizza with Meat and Vegetables. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds). more...
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2807 kcal
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Activities & Exercise:
11762 steps - 1 minute, Power Walking - 30 minutes, Shoveling Snow - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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