Weigh In record (no journal entry) for 06 January 2017
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215.2 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1131 kcal
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Fat: 35.07g | Prot: 60.73g | Carb: 140.75g.
Breakfast: Kaffee mit Milch, Ja! Würfelzucker, Ja! Würfelzucker, Kaffee mit Milch. Lunch: Hallo Pizza Pizza Alaska. Snacks/Other: Banane. more...
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losing 7.7 lb a week
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renner99's weight history
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