Weigh In record (no journal entry) for 06 January 2017
|
215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
2500 kcal
|
Fat: 96.92g | Prot: 83.36g | Carb: 322.21g.
Breakfast: Cappy Karışık Meyve Suyu, Yeşil Zeytin, Kıymalı Börek. Lunch: Zeytin, Beyaz Ekmek, Mercimek Çorbası, Patatesli Poğaça, Ispanaklı Börek. Dinner: Beyaz Ekmek, Lahana Sarması, Zeytin, Mercimek Çorbası, Hamsi Tava. more...
|
|
3303 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Studying - 4 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|