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Sonny1523
Journal
05 Jan 17
Sonny1523's Journal, 05 January 2017
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Weigh In record (no journal entry) for 05 January 2017
149.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
2417 kcal
Fat: 79.80g | Prot: 196.62g | Carb: 243.08g.
Lunch:
Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef.
Dinner:
Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi.
Snacks/Other:
MusclePharm Combat Crunch - White Chocolate Raspberry, Jimmy John's #9 Italian Night Club.
more...
2015 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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