Weigh In record (no journal entry) for 05 January 2017
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183.0 lb
Lost so far: 43.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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985 kcal
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Fat: 18.18g | Prot: 78.44g | Carb: 131.30g.
Breakfast: Bauducco Cookies Integrais Granola e Mel, Café Descafeinado. Lunch: Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Snacks/Other: Banana Prata, Bauducco Cookies Integrais Granola e Mel, Dolce Gusto Espresso Intenso, Melancia, Café Descafeinado, Banana Prata, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Queijo Minas. more...
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2510 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Hanging Laundry - 20 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 3.1 lb a week
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