Weigh In record (no journal entry) for 05 January 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2151 kcal
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Fat: 76.84g | Prot: 104.59g | Carb: 275.81g.
Breakfast: Walnuts, Great Value Raisins, Food Club Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Dark Chocolate Covered Mangoes, Specialty's Country Ciabatta, Specialty's Cream of Roasted Chicken & Wild Rice Soup (Side). Dinner: Refried Beans, Mission Foods White Corn Tortilla, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). more...
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