Weigh In record (no journal entry) for 05 January 2017
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197.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1216 kcal
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Fat: 64.96g | Prot: 53.86g | Carb: 98.83g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Lower Sodium Beef Bologna. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Cookie Bar with Chocolate Nuts and Graham Crackers. more...
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losing 9.1 lb a week
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