Weigh In record (no journal entry) for 05 January 2017
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189.2 lb
Lost so far: 3.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2698 kcal
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Fat: 112.99g | Prot: 205.87g | Carb: 236.12g.
Breakfast: Coffee, Sugar, Organic Valley Organic Brown Eggs (Large), Whole Milk, Sargento Classic Mexican 4 Cheese, Farmland Foods Thick Sliced Bacon, Blue Bonnet Light Butter. Lunch: Bananas, Bolthouse Farms Baby-Cut Carrots, Dannon Oikos Triple Zero - Strawberry, Almark Foods Organic Hard-Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Kemps Vitamin D Milk, Birds Eye Super Sweet Kernel Corn, Blue Bonnet Light Butter, Trader Joe's Large Cooked Shrimp Tail-off (3 oz), Creamette 150 Calorie Rotini. Snacks/Other: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Guittard Extra Dark Chocolate Chips, Dunkin' Donuts French Vanilla Coffee, Kemps Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Half and Half Cream, Sugar, Coffee. more...
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losing 1.4 lb a week
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