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Didn't do great this weekend, but I'm still on plan today. Didn't fall of the bus.
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243.8 lb
Lost so far: 8.2 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1805 kcal
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Fat: 39.88g | Prot: 170.74g | Carb: 201.57g.
Breakfast: Whole Grain English Muffin, Men's pack, Diet Pepsi (8 oz Bottle), Egg, Brummel & Brown, Cooked Egg White. Lunch: Baked Potato Chips, chicken breast, 6" Oven Roasted Chicken Breast. Snacks/Other: Nonfat Light Key Lime Pie Yogurt, EAS Whey Protein, Milk, Chobani peach, nutrilite shake, Nutrilite Meal. more...
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3182 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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