Weigh In record (no journal entry) for 05 January 2017
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213.6 lb
Lost so far: 55.4 lb.
Still to go: 213.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1967 kcal
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Fat: 82.47g | Prot: 100.74g | Carb: 215.53g.
Breakfast: Bob's Sweet Stripes, Reddi-wip Extra Creamy Whipped Cream, Market Pantry Teriyaki Beef Jerkey, Frigo Cheese Heads Original String Cheese, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), International Delight Southern Butter Pecan Coffee Creamer, Water, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Whipped Butter Salted, Daily Chef Sliced Plain Bagel, Water. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Tongue Torch Sauce, Zaxby's Texas Toast, Zaxby's Lite Ranch Dressing, Water. Snacks/Other: Oak Leaf Baby Face Tears Sour Candy, Sweet's Cotton Candy Flavored Salt Water Taffy, Dorval Sour Power Tutti Frutti Belts, Vidal Watermelon Slices, Hostess Zingers Raspberry Iced Cake with Creamy Filling. more...
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losing 18.2 lb a week
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