Weigh In record (no journal entry) for 16 January 2012
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266.2 lb
Lost so far: 51.5 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2031 kcal
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Fat: 80.73g | Prot: 72.21g | Carb: 279.73g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Select Harvest Light Southwestern Style Vegetable Soup, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Tap Water, Turnip Greens, Original, Instant White Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, Premium Golden Baked Classic New York Style Cheesecake, Fiber One Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Apples , Tap Water, Bananas , Tap Water, Atkins Advantage Morning Cranberry Almond Bar, Apples , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. more...
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3753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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