Weigh In record (no journal entry) for 05 January 2017
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2346 kcal
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Fat: 103.70g | Prot: 76.25g | Carb: 274.43g.
Breakfast: Süt, Börek, Yeşil Zeytin, Peynirli Poğaça. Lunch: Su Böreği, Nohutlu Pilav. Dinner: Cappy Karışık Meyve Suyu, Doritos Taco Baharatlı, Cupcake, Ekler, Çinekop, Tavuk Çorbası. more...
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3031 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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