Weigh In record (no journal entry) for 04 January 2017
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1560 kcal
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Fat: 39.73g | Prot: 141.90g | Carb: 165.45g.
Breakfast: Avocados, Lean Whey Charms, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Chocolate Milk, Ketchup, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Potato. Dinner: Avocados, Kroger Yellow Popcorn, Cooked Spaghetti Squash (Fat Not Added in Cooking), Egg White. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Great Value Sugar Free Strawberry Jello, Ketchup, Eureka Top Seed Organic Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Primal Bar. more...
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2117 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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